Weigh In record (no journal entry) for 09 August 2017
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81.3 kg
Lost so far: 14.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 46.89g | Prot: 89.14g | Carbs: 157.87g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Salakis Feta Light, Milbona Quark 20%, Ja! Passierte Tomaten, Ja! Tomatenmark, Zucchini, Freshona Champignons I. Wahl, Scheiben, Rote Paprika, Gut Ponholz Rinder-Minutensteaks, Tomaten, Kattus Ajvar, Zwiebeln, Ja! Gurkentopf Süß-Sauer, REWE Kräuterquark 2,4%. Snacks/Other: REWE Beste Wahl Zwiebelringe mit Sonnenblumenöl, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Fruchtstern Himbeersirup. more...
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2355 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.3 kg a Week
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hisroyaldudeness's Weight History
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