Weigh In record (no journal entry) for 09 August 2017
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 21.12g | Prot: 167.66g | Carbs: 344.58g.
Breakfast: Marmellata Light, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, Banana, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Primia Ceci Lessati, Rummo Spaghetti, Myprotein Omega 3. Dinner: Rio Mare Tonno al Naturale, Pane Cosimo Pane, Myprotein Omega 3. Snacks/Other: Miele, Invernizzi Gallette di Riso Bio, Multipower 100% Whey Isolate Protein, Galbusera Riso Su Riso Cracker. more...
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Losing 4.9 kg a Week
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