Weigh In record (no journal entry) for 09 August 2017
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 4.00g | Prot: 24.00g | Carbs: 37.60g.
Breakfast: 36 Копеек Молоко 0,5%. more...
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Losing 7 kg a Week
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