Weigh In record (no journal entry) for 09 August 2017
|
80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 81.38g | Prot: 106.61g | Carbs: 213.32g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Lunch: Kamps Stütchen, Rührei, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee. Dinner: Aldi Putenbrustfilet, Dulano Hänchenbrust, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Cornetto Classico (80g). more...
|
|
2963 kcal
|
Exercise:
Laufen - 10km/h - 6m/km - 1 hour and 4 minutes, Home Training - 12 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|