Weigh In record (no journal entry) for 08 August 2017
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90.3 kg
Lost so far: 4.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 14.48g | Prot: 24.44g | Carbs: 92.77g.
Breakfast: Brown Rice (Long-Grain, Cooked), Cooked Carrots, Cooked Broccoli (from Fresh). Lunch: Avocados, Brown Rice (Long-Grain, Cooked), Kroger Pinto Beans Canned, Green Giant Whole Kernel Sweet Corn. Dinner: Baked Potato (Peel Not Eaten), Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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Losing 0.2 kg a Week
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nalopez03's Weight History
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