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reistag ghabt
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80.2 kg
Lost so far: 29.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 56.78g | Prot: 66.27g | Carbs: 305.68g.
Breakfast: Milch 1,5%, Reis (Gekocht), Nektarinen, Fettarmer Naturjoghurt. Lunch: Zott Sahne Joghurt Erdbeere, Reis (Gekocht), Rapsöl, Erbsen, Kohlrabi, Weißkohl, Porree, Zwiebeln, Möhren, Kartoffeln. Dinner: Olivenöl, BioBio Bergkäse, Schinken, Rettich, Salakis Feta Light, Tomaten, Pizza Selbstgemacht. Snacks/Other: Äpfel, Banane, Milch 1,5%, Walnüsse. more...
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2838 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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matuscha's Weight History
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