Weigh In record (no journal entry) for 09 August 2017
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50 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 17.97g | Prot: 64.64g | Carbs: 184.81g.
Breakfast: Balmar Yarım Yağlı Süt, Apricots, Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Special K, Coffee with Milk. Lunch: Apricots, Nestea İce Tea. Dinner: İHE Normal Ekmek, Yoğurtlu Mantı, Mercimek Çorbası. Snacks/Other: İçim Fit Süt Çikolatalı, Red Table Wine. more...
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1418 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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