Animal Hero's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

92.8 kg Lost so far: 14.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

719 kcal

Fat: 24.65g | Prot: 8.79g | Carbs: 116.64g. Breakfast: Homemade sweetend iced tea. Lunch: kettle chips. Dinner: apple and eve, celery, tomato, lettuce, follow your heart, Rudis nut and oat. more...

4114 kcal

Exercise: Bowling - 2 hours, Housework - 3 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

Losing 1.3 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 30 Mar 12

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Animal Hero's Weight History