Weigh In record (no journal entry) for 09 August 2017
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96.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 107.75g | Prot: 111.01g | Carbs: 212.92g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Ragout, Anna's Best Spätzli mit Eiern. Dinner: Frey Blanc Amandes, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2786 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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BlackUnicorn's Weight History
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