Weigh In record (no journal entry) for 09 August 2017
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.82g | Prot: 57.76g | Carbs: 182.94g.
Breakfast: Kedondong, Blewah Melon. Lunch: Makaroni, Tempe Goreng, Urap, Seblak. Dinner: Lontong, Sate Padang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.9 kg a Week
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rizkalfian's Weight History
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