Weigh In record (no journal entry) for 08 August 2017
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 58.14g | Prot: 105.71g | Carbs: 116.17g.
Breakfast: Limonlu Su, Poğaça. Lunch: Coca-Cola Coca-Cola Zero, Tavuk Dürüm. Dinner: Pide Ekmeği, Çoban Salatası, Dardanel Ton Klasik. Snacks/Other: Limon Suyu, İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...
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3408 kcal
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Exercise:
Ağırlık kaldırma - 20 minutes, Hareketler - 30 minutes, Cycling - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aliyazici1980's Weight History
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