Weigh In record (no journal entry) for 08 August 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 41.16g | Prot: 68.59g | Carbs: 260.18g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Balocco Pastefrolle. Lunch: Melone, Gran Biraghi Biraghini, Pane Comune, Simmenthal Carne Bovina in Gelatina, Pomodoro Cuore di Bue, Pane Comune, Pasta al Pesto. Dinner: Vitasnella Fruit Cracker Mela e Cannella, Coop Biscotti Petit, Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2180 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 1 hour and 50 minutes, Scooter - 1 hour and 1 minute, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 2 hours and 16 minutes, Standing - 1 hour and 43 minutes, Reading - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 55 minutes. more...
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steady weight
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