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On the AM, no water no food
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124.4 kg
Lost so far: 4.0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 85.52g | Prot: 191.36g | Carbs: 41.92g.
Lunch: Navels Oranges, Butter, Egg, America's Choice Bacon Thick Sliced. Dinner: Pork Loin (Tenderloin), Red Onions, Salmon. more...
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Losing 2.9 kg a Week
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