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Today I want to count calories accurately and exercise.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 78.83g | Prot: 52.38g | Carbs: 213.20g.
Breakfast: Tea (Brewed), Orange Juice, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Red Robin Steak Fries, Great Value Hamburger Patty. Dinner: Chicken or Turkey Salad, Chebe Focaccia Flatbread Mix, Spinach. Snacks/Other: So Delicious Coconut Milk Fudge Bar, Doritos Cool Ranch Tortilla Chips, Canyon Bakehouse Gluten Free Brownie Bites. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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