DrBHenderson's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

69.4 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1191 kcal

Fat: 25.02g | Prot: 76.14g | Carbs: 193.05g. Breakfast: Fiber One Chewy Bars - Oats & Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2976 kcal

Exercise: Stretching (yoga) - 30 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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