Weigh In record (no journal entry) for 08 August 2017
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 28.95g | Prot: 65.78g | Carbs: 67.04g.
Breakfast: Café Expresso, Huile d'Olive, Pain Complet, Café Expresso. Lunch: Freshona Cornichons Extra Fins, Pommes Braeburn, Jambon Tranché (Très Maigre), Tomates Cerises. Dinner: Vin de Table Rouge, Foie de Volaille, Ratatouille Maison. Snacks/Other: Fruité Superfruits Grenade, Amandes. more...
|
|
2722 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|