Weigh In record (no journal entry) for 08 August 2017
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 106.72g | Prot: 44.47g | Carbs: 14.09g.
Breakfast: Jello Fat Bomb, Coffee, Hy-Vee Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Cucumber (Peeled), Bolthouse Farms Cilantro Avocado Dressing, Beef Fat, Avocados, Hy-Vee Heavy Whipping Cream, Beef Bone Broth. Dinner: Extra Virgin Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bell Peppers, Onions. Snacks/Other: Jello Fat Bomb. more...
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2052 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 2 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.5 kg a Week
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ifferlyn's Weight History
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