Weigh In record (no journal entry) for 08 August 2017
|
90.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 74.02g | Prot: 76.65g | Carbs: 188.72g.
Breakfast: Melon. Lunch: Chevdo, Reese's Creamy Peanut Butter, Sponge Cake with Icing. Dinner: Cooked Vegetables (Fat Added in Cooking), Baked or Grilled Fish, Tesco Finest Potato Dauphinoise. Snacks/Other: Boots Chicken & Mayo Sandwich, Pistachio Nuts, Date. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|