Weigh In record (no journal entry) for 08 August 2017
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72.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 27.04g | Prot: 31.38g | Carbs: 69.30g.
Breakfast: Kızarmış Yumurta, Salatalık (Soyulmuş), Çavdar Ekmeği, Kiraz Domates, Sütaş Beyaz Peynir. Dinner: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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