Weigh In record (no journal entry) for 30 March 2012
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83.0 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 43.80g | Prot: 66.04g | Carbs: 202.06g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Sandwich Cookies. Lunch: Brown Rice, Corn Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Nesquik Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Mixed Vegetables (No Salt). Snacks/Other: Creme Egg. more...
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Losing 0.6 kg a Week
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