Weigh In record (no journal entry) for 08 August 2017
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76.3 kg
Lost so far: 12.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.42g | Prot: 176.62g | Carbs: 87.34g.
Breakfast: Bio Chia Samen, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: Meininger Original Thüringer Knacker, Gemischter Salat, Couscous (Gekocht), Mischgemüse, Hähnchenbrustfilet. Dinner: Seefisch Seelachsfilet, Grüne Brechbohnen. more...
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2780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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Magic-Mike's Weight History
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