Weigh In record (no journal entry) for 08 August 2017
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115.2 kg
Lost so far: 49.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 58.93g | Prot: 101.51g | Carbs: 142.89g.
Breakfast: Coffee with Milk, Woolworths Full Cream Plain Yoghurt, Honey, Muesli. Lunch: Cucumber (with Peel), Tomatoes, Avocados, Woolworths Sliced Chicken Breasts Butter Basted. Dinner: Tomatoes, Vinegar, Woolworths Creamed Spinach, Cucumber (with Peel), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Cooked Dried Apple, Dried Apricots (with Added Sugar, Stewed, Sulfured). more...
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Losing 0.4 kg a Week
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Veronica Moleele's Weight History
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