Weigh In record (no journal entry) for 08 August 2017
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 46.19g | Prot: 222.90g | Carbs: 250.63g.
Breakfast: Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schweinefilet. Dinner: Rote Paprika, Gurke (Geschält). more...
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Gaining 10.5 kg a Week
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