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duh duh duh...another one bites the dust...and another one down, and another one down...another one bites the dust!
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 135.47g | Prot: 108.64g | Carbs: 30.00g.
Lunch: kroger oven roasted turkey breast, Bacon Ranch Salad Dressing, Real Bacon Bits, Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Shredded cheddar, Chicken breast, Iceberg Lettuce, Carrots & Red Cabbage, Real Bacon Bits, Bacon Ranch Salad Dressing. Snacks/Other: Cow Pals Mild Cheddar Snack Cheese, Smokehouse Almonds. more...
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2498 kcal
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Exercise:
Dance (slow step) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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