Weigh In record (no journal entry) for 08 August 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 67.44g | Prot: 55.72g | Carbs: 80.12g.
Breakfast: Rauch Cranberry, Walnüsse, Obstsalat, Mozzarella, Zwiebeln, Gurke (Geschält), Tomaten, Schinken, Camembert, Gouda oder Edamer, Rührei, Butter, Mehrkornbrötchen, Kaffee mit Milch, Kaffee. more...
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1973 kcal
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Exercise:
Shopping - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Housework - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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