Weigh In record (no journal entry) for 08 August 2017
|
81.2 kg
Lost so far: 18.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 43.16g | Prot: 81.39g | Carbs: 199.74g.
Breakfast: Baguette, Spiegelei, Champignons, Rote Paprika, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Haribo Lakritz Konfekt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bamboo Garden Kokosmilch, Putenbrust Fleisch, Karotten, Zwiebeln, Reishunger Roter Reis. Snacks/Other: Jever Fun, Merci Merci Finest Selection. more...
|
|
2063 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|