fcampins's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

126.5 kg Lost so far: 1.6 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1473 kcal

Fat: 68.58g | Prot: 63.69g | Carbs: 151.92g. Breakfast: Hacendado Mermelada de Fresa, Hacendado Queso Untar Light, Bimbo Pan Blanco. Lunch: Florette Ensalada Completa Fusilli y Espinaca. Dinner: Pescanova Gulas, Aceite de Oliva Extra Virgen. Snacks/Other: Ciruela, Ciruela. more...

3148 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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fcampins's Journal, 08 Aug 17

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fcampins's Weight History