Weigh In record (no journal entry) for 08 August 2017
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 97.40g | Prot: 84.43g | Carbs: 131.14g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: KFC Chicken Thigh, Thin Crust Pizza with Meat and Vegetables. Dinner: Lamb Chop (Lean and Fat Eaten), Mashed Potato. Snacks/Other: Cadbury Tumbles Raisins, Castle Lite (Bottle), Crisps. more...
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Losing 0.7 kg a Week
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