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Well i knew it would be a gain not a loss this week, terrible weekend habits that are proving harder to break then the Mon-Fri ones.
I will do better this week/weekend and more exercise this week!
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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1369 kcal
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Fat: 34.42g | Prot: 75.08g | Carbs: 180.39g.
Breakfast: SUNBLEST, Egg. Lunch: Reduced Fat Latte Coffee. Dinner: SteamFresh Broccoli, Carrots & Sugarsnap Peas, Lamb & Rosemary Hot Pot, Chicken & Vegetable Risotto. Snacks/Other: JellyCup Raspberry. more...
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Gaining 1.1 kg a Week
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