Weigh In record (no journal entry) for 08 August 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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2030 kcal
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Fat: 60.99g | Prot: 134.71g | Carbs: 242.00g.
Breakfast: Carte Noire Кофе, Юбилейное Печенье Традиционное. Lunch: Лента Сухарики со Специями, Приготовленная Морковь, Лук, Курица Вареная. Dinner: Курица Вареная, Лук, Лента Сухарики со Специями. Snacks/Other: Нектарин. more...
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2387 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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lefort2013's Weight History
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