Weigh In record (no journal entry) for 08 August 2017
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1870 kcal
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Fat: 77.32g | Prot: 98.33g | Carbs: 204.48g.
Breakfast: Valblanc Smeltkaas Cheddar, Vezelrijk Meergranenbrood (Caloriearm), Nectarines, Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Perziken, Augurken, Bosui of Lenteui, Couscous (Gekookt), Royal Turkey Kalkoenvleesworst met Kip. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Kippenbouillon, Geroosterde of Gebakken Kipfilet (zonder Vel), Gevulde Groene Olijven, Witte Koolsalade, Macaronisalade. Snacks/Other: Borrelnootjes, Milsani Magere Verse Kaas Aardbei Luchtig, Lipton Rozenbottel, Boterkoek, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Cafeïnevrije Koffie, River Iced Tea Zero. more...
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2015 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 5 hours, Resting - 6 hours and 45 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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