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23,1 yağ, 52,8 su, 39,4 kas,12,6 kemik, Akş:128 saat0740
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 91.34g | Prot: 72.64g | Carbs: 30.79g.
Breakfast: Yumurta, Keten Tohumu, Karabiber, Zerdeçal, Weider Glutamine, Sucuk, Tulum Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Dereotu, Roka Marulu, Yeşil Biber, Maydanoz, Çerezya Çiğ Badem, Çörek Otu Yağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Tereyağı. Snacks/Other: Şekersiz Türk Kahvesi, Weider Glutamine. more...
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4437 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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