Weigh In record (no journal entry) for 08 August 2017
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69 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 85.17g | Prot: 90.94g | Carbs: 63.23g.
Breakfast: Salumeo Salami Milano, Herta Finesse Schinken Gegrillt, Goldähren Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner. Lunch: Duplo White, Keunecke Schichtkohlpfanne. Dinner: Werder Kinder Tomaten Ketchup, Einfach Lecker Mayonnaise, Chester Schmelzkäse, Gewürzgurken, Hackfleisch Gemischt, Gouda Leicht, Senf Mittelscharf, Strauchtomaten, Magerquark, Eisbergsalat, Ei. more...
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2166 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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