liesel1234's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

76.7 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

883 kcal

Fat: 48.40g | Prot: 19.24g | Carbs: 88.83g. Breakfast: Gutes Land Fruchtjoghurt Mango, Kaffee mit Milch. Lunch: RUF Porridge Himbeer White Choc. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen. more...

2191 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support

Comments

Da haben sich die 2 Stunden Fitness Studio gestern ja gelohnt 🙃😉

07 Aug 17 by member: liesel1234

💪😉👍

08 Aug 17 by member: natiwho13


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liesel1234's Journal, 08 Aug 17

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