Weigh In record (no journal entry) for 08 August 2017
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 53.25g | Prot: 41.41g | Carbs: 231.74g.
Breakfast: Take It Veggie Bio Mandel Drink, Aldi Bio Früchtemüsli, Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Aldi Bio Früchtemüsli. Dinner: Erasco Ungarische Gulaschsuppe, Weizenbrötchen. Snacks/Other: Haribo Milchbären, Kinder Riegel (21g). more...
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2850 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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