Weigh In record (no journal entry) for 08 August 2017
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 87.27g | Prot: 92.01g | Carbs: 220.32g.
Breakfast: 咖啡, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 番茄醬雞肉或火雞肉意大利麵. Dinner: 豆干, 五花肉, 豬肉碎, 玉米粒（冷凍）, 炒青菜, 鮭魚, 白飯. Snacks/Other: 全家 拿破崙夾心蛋糕, 奇異果, 啤酒, 雜錦堅果. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Basketball - 1 hour and 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jamesjan's Weight History
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