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Started back on the Medifast 5-1 diet on Saturday August 5th. Hoping this works.
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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854 kcal
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Fat: 28.64g | Prot: 69.98g | Carbs: 89.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Macaroni & Cheese. Dinner: Briannas Home Style Real French Vinaigrette, Great Value Diced Canned Tomatoes, Kroger Sliced Mushrooms, Sweet Onions, Jimmy Dean Premium Pork Regular Sausage, Publix Green Bell Pepper. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Brownie Soft Bake, Medifast French Vanilla 55 Shake. more...
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Losing 0.3 kg a Week
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