Weigh In record (no journal entry) for 07 August 2017
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 40.33g | Prot: 32.75g | Carbs: 76.37g.
Breakfast: Salami, Tulip Frühstücksfleisch, Milfina Butter, Aldi Weizenbrötchen. Lunch: Bockwurst. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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Losing 0.3 kg a Week
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kugelbär's Weight History
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