kbrammer's Journal, 07 Aug 17

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Ha, yet again, falling off the wagon, eating poorly etc.

95.6 kg Lost so far: 14.6 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 07 August 2017:

1040 kcal

Fat: 47.25g | Prot: 55.15g | Carbs: 95.14g. Breakfast: Iced Coffee, Great Value Sausage Patty, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Tangerines (Mandarin Oranges), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Voila! Garlic Chicken. more...

2363 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.2 kg a Week

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kbrammer's Journal, 07 Aug 17

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kbrammer's Weight History