Weigh In record (no journal entry) for 07 August 2017
|
77.2 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 44.33g | Prot: 131.47g | Carbs: 66.79g.
Breakfast: Walnuts, Quaker Instant Oatmeal - Plain, Albertsons Hard Boiled Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande). Lunch: Fage Total 2% Greek Yogurt, Trader Joe's Smoked Turkey Breast. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|