Weigh In record (no journal entry) for 07 August 2017
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 71.42g | Prot: 115.45g | Carbs: 66.97g.
Lunch: Dori Amendoim tipo Japonês, Abóbora Cozida (de Abóbora Fresca), Repolho, Quiabo Cozido, Carne de Panela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Manteiga (com Sal), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Sadia Coxinha da Asa, Alface. more...
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2252 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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lucianalopes2's Weight History
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