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huis geweeg
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119.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.51g | Prot: 52.39g | Carbs: 99.60g.
Breakfast: Coffee, Woolworths Fat Free Yoghurt, Kellogg's All Bran Hi-Fibre. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Cheddar or Colby Cheese (Lowfat), Woolworths Wafer Thin Smoked Ham, Albany Brown Bread. Dinner: Woolworths Rotisserie Chicken, Butter Lettuce Washed, Feta Black Pepper, Rosa Tomatoes, Avocados. Snacks/Other: Woolworths Yellow Flesh Nectarines (Ripe & Ready), Woolworths Royal Gala Apples. more...
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steady weight
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