Weigh In record (no journal entry) for 07 August 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 94.26g | Prot: 60.13g | Carbs: 150.61g.
Breakfast: Dove Real Mixed Berries, Darigold 2% Milkfat Cottage Cheese, Gala Apples, Starbucks Nitro Cold Brew (Tall), Silk Unsweetened Soymilk, Simple Truth Organic Coffee Creamer Sweet Cream. Lunch: Polish Sausage, Dole Pineapple Tidbits No Sugar Added, Cooked Potato with Cheese. Dinner: Great Value Frozen Cut Green Beans, Bar-S Foods Hot Links Sausage. more...
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2302 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karmadog72's Weight History
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