Weigh In record (no journal entry) for 07 August 2017
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61 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 102.68g | Prot: 78.04g | Carbs: 284.78g.
Breakfast: La Violetera Uva Passa Escura, Forno de Minas Pão de Queijo Tradicional, Café, Nestlé Creme de Leite. Lunch: Biscoito de Queijo, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Canto de Minas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Biscoito de Queijo. Snacks/Other: La Violetera Uva Passa Escura, Cemil Leite Semidesnatado Zero Lactose, Nestlé Creme de Leite. more...
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2404 kcal
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Exercise:
Washing Dishes - 1 hour and 20 minutes, Spinning - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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djanearaujo's Weight History
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