Weigh In record (no journal entry) for 07 August 2017
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65.8 kg
Lost so far: 17.7 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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1021 kcal
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Fat: 15.48g | Prot: 58.66g | Carbs: 164.16g.
Breakfast: 2-Ingredient Sweet Potato Pancakes, Breakfast Yougurt100, Vega-14, Morning Sole' -1/2 salt, Fruit Blend. Lunch: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Nabisco Triscuit with Hint of Salt Crackers, Vega Protein & Greens Vanilla, Fruit Blend, Beets66,Carrot45, SPin75, Cantaloupe 40, ACV, Greens. Dinner: Coconut Oil (My Custom setting for Pancreatitis), Swanson Unsalted Beef Broth, Kirkland Signature Ubiquinol 200mg, Mustard Greens (from Fresh), No Salt, No Fat, cooked, boiled, drained, White Rice (Long-Grain, Cooked), Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled). Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural, Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz. more...
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Gaining 0.5 kg a Week
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jenniferfisher1's Weight History
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