jackberry71's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

108.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

536 kcal

Fat: 26.36g | Prot: 13.01g | Carbs: 64.07g. Breakfast: Pfirsiche, Seitenbacher Vollkorn-Früchte-Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Mayonnaise, Ketchup, Pommes Frites. more...

3412 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jackberry71's Journal, 07 Aug 17

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jackberry71's Weight History