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3350-3400
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81.2 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3357 kcal
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Fat: 84.49g | Prot: 204.69g | Carbs: 452.19g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Parmesan Cheese (Grated), Gianelli Hot Italian Sausage. Dinner: 14" Cheese Pizza, San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Milk (Nonfat), Vitacost Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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Gaining 3.2 kg a Week
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cmellblom1234's Weight History
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