Weigh In record (no journal entry) for 07 August 2017
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127.8 kg
Lost so far: 5.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 81.20g | Prot: 155.80g | Carbs: 63.67g.
Breakfast: Räucherlachs, Gouda, Graubrot, Kaffee mit Milch, Milfina Milch 1,5% Fett, Buko Balance 17%. Lunch: Caesar Salat, Hähnchenbrustfilet. Dinner: Cucina Meeresfrüchtesalat, Griechischer Salat. Snacks/Other: Gekochtes Ei. more...
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3988 kcal
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Exercise:
Cross Training - 25 minutes, Gym - 20 minutes, Driving - 1 hour, Rowing - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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golfdriver911's Weight History
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