Weigh In record (no journal entry) for 30 March 2012
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134.5 kg
Lost so far: 19.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 36.62g | Prot: 63.66g | Carbs: 229.92g.
Breakfast: Dried Apricot, Red Delicious Apples. Lunch: Dim Sim, potato cake, burger bun, lettuce, chicken breast. Dinner: roast chicken dinner. Snacks/Other: Strawberries, rockstar sugar free, fruit salad, jelly, milky bar. more...
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4307 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 10 hours, Sleeping - 1 hour. more...
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Losing 13.3 kg a Week
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