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Body Fat: 25.1
Water: 50.9
Bone: 3.6
Visceral Fat: 11.3
Muscle 26.6
Cal: 1782
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79.9 kg
Lost so far: 19.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 144.57g | Prot: 93.86g | Carbs: 122.06g.
Breakfast: Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Ancient Organics Ghee, Poached Egg. Lunch: Minute Maid Light Lemonade, Oil Popped White Popcorn. Dinner: Kirkland Signature Atlantic Salmon, Ancient Organics Ghee, Skippy Natural Creamy Peanut Butter. Snacks/Other: Custard or Cream Filled Puff Pastry, Cantaloupe Melons, KFC Extra Crispy Chicken Drumstick. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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